Hello everyone and welcome to my personal website!

2006 World Amateur Bodybuilding Championships Experience

It is always a great pleasure and wonderful opportunity to represent Canada at the World Championships in Bodybuilding. I was fortunate enough to go for a third time in my bodybuilding career. You get to meet athletes from all over the world and learn what they do to get ready for a competition such as this! The City of Prague is one of the most beautiful cities in the world! Team Canada was great to be around and my parents came as well to experience this wonderful event! The 2007 World Championships are in South Korea and the 2008 World Championships are in Brazil. There is still a lot of fire in my belly so I will keep you informed of what I decide to do!

Right now, my plans are to continue to train, help others in their fitness goals, and enjoy the other pleasures in life!

I am indeed excited to talk to anyone to help others in the health and fitness industry! Health and Fitness has been a major part of my life. I hope I can motivate and help others achieve their goals! I definitely consider myself a training freak! Some people think I’m crazy the way I train, but I love to push myself and never put a ceiling on anything especially when it comes to training! I just call it PASSION.

I also love coaching athletes (wrestling), teaching and counseling at Archbishop M.C. O’Neill High School in Regina, Saskatchewan. My goal is to become a school administrator, but still have the positive energy to train others in the health and fitness industry!

I grew up in Hay River, N.W.T. I was always active in sports with the support from my parents. My parents were teachers and I firmly believed they were a big influence in my work ethic to never give up and settle for anything less! My first love was Tae Kwon Do which I started when I was 10 years old. I studied Tae Kwon Do for eight years. Than came my other love which was wrestling.

I was introduced to the sport in grade 5 and never looked back. I just loved the combative sports of competition where it was one on one and you had nowhere to hide! I wrestled all through high school and after graduation attended the University of Regina to study and continue wrestling at the next level.

I really got into weight-training while attending University, but I especially did it to cross train for Wrestling. Once I finished my five years of eligibility for the Cougar Wrestling Team, I needed another outlet and challenge in my life. I went into a power lifting competition (bench press) and placed second overall. I broke the Saskatchewan provincial record for the 165 pound weight class pressing 335 pounds.

We are we repeatedly do. Excellence, therefore, is not an act but a habit.

Aristotle.

Your body can always do more than you think when a determined spirit drives it.

“You cannot just tell people you’re committed – You cannot just say you’re dedicated – You cannot simply talk about your strength, your grit, your perseverance – You have to prove it…”

- Lance Armstrong

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